Gladdy: Diary, Mental Practice 2.3.1
Free Version
Publisher Description
Gladdy: Diary, Mental Practice - Save bright moments of your life, be productive and happy.
GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.
🌟Diary and Emotion Tracker🌟
For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.
Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.
🌟Mental Practices🌟
Gladdy awards you with a medal for completing daily practice.
🌟WOOP🌟:
Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.
Follow four steps of WOOP: wish - outcome - obstacle - plan to:
-Enable you to achieve goals and solve specific problems.
-Find solutions to problems.
-Improve social behaviour.
-Build sustaining relationships.
🌟SELF PRAISE🌟:
Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.
Daily self praising journaling helps to:
-Focus on yourself, your own strength.
-Concentrate on your success.
-Fight fear of failure.
-Replace negative thoughts with positive ones.
🌟GRATITUDE🌟:
Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal.
Daily gratitude journaling can:
-Make you more optimistic.
-Help you make friends.
-Improve your physical health.
-Improve your sleep.
About Gladdy: Diary, Mental Practice
Gladdy: Diary, Mental Practice is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gladdy: Diary, Mental Practice is KiRN Tech. The latest version released by its developer is 2.3.1.
To install Gladdy: Diary, Mental Practice on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gladdy: Diary, Mental Practice as malware as malware if the download link to sg.gladdy is broken.
How to install Gladdy: Diary, Mental Practice on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Gladdy: Diary, Mental Practice is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Gladdy: Diary, Mental Practice will be shown. Click on Accept to continue the process.
- Gladdy: Diary, Mental Practice will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
